Your Yoga & Meditation Connection Steve Pollack brings more than two decades of stress relief and stress management experience to each of his yoga classes and Miami meditation workshops. Steve is known for helping beginners feel comfortable and safe. He also offers semi-private and private Broward yoga classes for beginners and intermediate levels of practice.Historically, yoga is seen as a divinely inspired system designed to condition the body and mind for longer meditation practices. Nowadays, ironically, yoga takes up 95% of the class time, with just a few brief minutes given to meditation. Using the profound and subtle system of yoga just to condition your physical body is like using a museum-quality, jeweled sword just to chop potatoes! If physical yoga and breathing exercises offer a stairway up to meditation’s blissful threshold, why climb to such great heights without staying a while to enjoy the view? Meditation is the key. In addition to the lofty view, it gives you a perfectly natural, organic cure for the stress of the moment, and the deeply held tensions of the day. The benefits of meditation range from helping with anger management to simple stress relief. |
Meditation helps to relieve many conditions, including: • Anger Management issues• Insomnia • Attention-deficit hyperactive disorder • Stress headaches • Irritability and anxiety • Weak powers of concentration • Inefficient use of time at work or school • Poor listening and learning skills • Negative, fault-finding attitudes • Harsh judgment of self and others • Low emotional IQ levels |
Healing power and benefits of meditation: Did you know that just one hour of perfect meditation gives your body and mind the healing equivalent of four hours of sleep? That's because in meditation, your body and mind receive a far deeper, more rejuvenating rest than in sleep. Instead of saying, “I have no time for meditation,” you might logically say, “I don’t have time to miss my meditation!” Some have even found that the benefits of meditation, done daily, include reduced or eliminated need for some kinds of medication. |
Yoga--a natural cure or preventative for: • Bone weakness or osteoporosis • Loss of balance • Joint and muscle stiffness • General aches and pains • Weak circulation • Low blood oxygen levels • Loss of core muscle strength • Depression and low energy |
About the teacher:• Founder of All-Meditation Unlimited • Trained in Ashtanga, Iyengar and Sivananda yoga • Presented over 2,500 hours of spiritual instruction |
Media Interviews:• Featured on Fox Television News as a stress management consultant • Interviewed on AOL by Online Noetic Network • Interviewed by WNN Motivational Radio, Boca Raton • Featured guest for StraightTalk, WLRN Public Radio |
Published Articles:• Writer of cover article for Visions Magazine "Meditation & Transformation in the Workplace" • Featured subject of article in New Age Journal, about spiritually oriented career changes • Feature article writer for InnerSelf Magazine |
Meditation: It's not what you think. Experience the radiant beauty of your own spirit through this quintessential ancient wisdom practice. Call today! |